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Methods of Surgery What are the different methods of surgery? Surgery doesn't always mean large cuts (incisions) and long healing times, as in the past. Depending on the type of surgery, several methods may be used. People with the same diagnosis won't always be advised to have

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Soy Allergy Diet for Children General guidelines for soy allergy Your child has been diagnosed with a soy allergy. This means that your child's immune system overreacts to soy proteins. The allergy may go away when your child is older. But as long as your child has the allergy

Fire Safety and Burns Overview What are the different types of burns? A burn injury usually results from an energy transfer from a heat source to the body. There are many types of burns caused by thermal, radiation, chemical, friction, or electrical contact. Thermal burns are

Sunscreens: Protect Your Skin What are sunscreens? Sunscreens protect the skin. They play an important role in blocking ultraviolet (UV) radiation from being absorbed by the skin. UV radiation damages the skin and can lead to sunburns and skin cancer. No sunscreen blocks UV

Making the Home Environment Safe What's involved in making the home environment safe? When caring at home for an ill, aging, or disabled person of any age, it's important to think about home safety. Print out this helpful checklist. Then use it to check for safety issues around

Anatomy and Function of the Urinary System How does the urinary system work? The body takes nutrients from food and changes them to energy. After the body has taken the food components that it needs, waste products are left behind in the bowel and in the blood. The kidney and