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Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Benign Skin Growths What are benign skin growths? Skin changes as you grow older and are exposed to sunlight, health conditions, trauma, and other environmental changes. Most people have some skin marks, such as freckles and moles. These may multiply or darken over time. Benign

Heart surgeons at Phoenix Children’s Center for Heart Care offer world-class surgical expertise combined with personalized, family-centered support. We involve patients and their families in every aspect of their care. Our team of pediatric cardiac specialists provides innovative

Neurological Exam What is a neurological exam? A neurological exam is also called a neuro exam. It is an evaluation of a person's nervous system that can be done in the healthcare provider's office. It may be done with instruments, such as lights and reflex hammers. It usually

Anesthesiologists are experts who provide comfort, pain relief and medical care before, during and after a procedure. Phoenix Children’s pediatric anesthesiologists are specially trained to provide anesthesia to children from birth to age 18, as well as adults who live with

Understanding Risks of Medicines in Pregnancy When you are pregnant, always check with your healthcare provider or midwife before taking any prescription or over-the-counter medicines. This includes herbs and dietary supplements. All medicines affect the baby. How they affect the

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash