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Household Safety Checklist To protect you and your family, do a thorough safety check of every room in your home on a regular basis. You can prevent unintentional accidents, injuries, and nontraumatic emergencies. Your family will be healthier and safer when you practice a little

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as breaking bad habits, controlling pain, and

Anatomy of the Endocrine System in Children These are parts of the endocrine system: Hypothalamus. This gland is in the brain. It secretes hormones that stimulate or suppress the release of hormones in the pituitary gland. It also controls water balance, sleep, temperature

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Exercise: Before Starting an Exercise Program Talk with your provider It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have, or have had, any of the following: Diabetes Chest pain or pain in

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are

Skin Pigment Disorders What are skin pigment disorders? Skin color is determined by a pigment (melanin) made by specialized cells in the skin (melanocytes). The amount and type of melanin determines a person's skin color. What is the function of melanin? Melanin's role is to

Endometrial Cancer: Diagnosis How is endometrial cancer diagnosed? If your healthcare provider thinks you might have endometrial cancer, usually because of abnormal vaginal bleeding, you'll need certain exams and tests to be sure. Endometrial cancer is cancer that starts in the

Making the Home Environment Safe What's involved in making the home environment safe? When caring at home for an ill, aging, or disabled person of any age, it's important to think about home safety. Print out this helpful checklist. Then use it to check for safety issues around

Mold What is mold? Mold is a member of the fungus family. It's rarely killed by heat or cold exposure. Mold stays inactive (dormant) until a certain season, such as spring or fall, or when favorable environmental conditions appear. Then it grows and thrives. Where does mold grow