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Watching Your Weight Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy

Birthmarks What are birthmarks? Birthmarks are areas of discolored or raised skin that are seen at birth or within a few weeks of birth. Birthmarks may be made up of malformed pigment cells or blood vessels. Medical experts don’t know what causes birthmarks. But most of them are

Knee Pain and Problems Brief anatomy of the knee The knee is a vulnerable joint. It bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics. The knee is formed by these parts: Tibia. This

Molds in the Environment What is mold? A mold is a microscopic fungus that grows and lives on plant or animal matter. It can also live on nonorganic objects. Most molds are made up of filaments. They reproduce through the production of spores. Spores spread by air, water, or

Introduction to Menopause What is menopause? When a person permanently stops having menstrual periods, this is called menopause. This means they can no longer get pregnant. Many healthcare providers use the term menopause to refer to the period of time when hormone levels start

Amenorrhea in Adolescents and Teens What is amenorrhea? Amenorrhea is a menstrual condition characterized by absent menstrual periods for more than 3 monthly menstrual cycles. Amenorrhea may be classified as primary or secondary: Primary amenorrhea. From the beginning and may be

Smoking and Respiratory Diseases Fast facts According to the CDC: More than 16 million Americans are living with a disease caused by smoking. Across the world, tobacco causes more than 7 million deaths per year. Smoking causes cancer, heart disease, stroke, lung diseases

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Peanut Allergy Diet for Children General guidelines for peanut allergy When your child has a food allergy, they must follow an allergy-free diet. This means your child can't have the food they're allergic to or any products that contain it. The items that your child is allergic

Domestic Violence What is domestic violence? Domestic violence means cruelty and abuse by family members or intimate partners. It may be from a spouse or ex-spouse. It may be from boyfriend or girlfriend, or an ex. This kind of abuse can also happen on a date. And it may be from