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First-Aid Kit Everyone should have a well-stocked first-aid kit at home, in the car, and in the workplace. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It is important to check your kit regularly to restock items

Mammograms and Breast Health What is a mammogram? A mammogram is an X-ray image of your breast. It's used to find and diagnose breast disease. A mammogram may be done if you have breast problems such as a lump, pain, or nipple discharge. A mammogram is also done as a screening

Normal Breast Development and Changes What is normal breast development? Breast development is a vital part of a woman’s reproduction. Breast development happens in certain stages during a woman's life: first before birth, again at puberty, and later during the childbearing years

Egg Allergy Diet for Children General guidelines for egg allergy The key to an allergen-free diet is to not feed your child foods or products containing the food that causes a reaction. The items that your child is allergic to are called allergens. Eggs are a commonly used food

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Common Benign Lumps What are some common types of benign breast lumps? Noncancer (benign) breast lumps can have many causes. Two of the most common causes of benign single breast lumps are cysts and fibroadenomas. Several other conditions can also appear as lumps. These are fat

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Overview of Sleep Disorders Facts about sleep disorders Loss of sleep can cause problems at home or on the job. It can lead to serious or even fatal accidents. The National Sleep Foundation notes that: Between 50 and 70 million U.S. adults have some type of sleep or wakefulness

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are