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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Egg Allergy Diet for Children General guidelines for egg allergy The key to an allergen-free diet is to not feed your child foods or products containing the food that causes a reaction. The items that your child is allergic to are called allergens. Eggs are a commonly used food

Back Pain in Pregnancy Why is back pain so common in pregnancy? One of the most common complaints during pregnancy is back pain. In fact, it's estimated that more than half of all pregnant people have some degree of back discomfort. Most back pain is related to the physical

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are

Low-Vision Devices What is low vision? Low vision is a condition that means your vision can't be helped with traditional eyeglasses, contact lenses, intraocular lens implants, or corrective surgery. But in some cases, people with low vision may get help with special visual

Overview of the Male Anatomy This is an overview of the male reproductive anatomy: Scrotum. The bag of skin that holds and helps to protect the testicles. The testicles make sperm. To do this, the temperature of the testicles needs to be cooler than the inside of the body. This

First Aid Kit Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It's important to check your kit regularly. Restock items that have been

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects for a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage