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When to Get an Eye Exam What's an eye exam? During an eye exam, an eye care provider looks at your health history and gives you a series of eye tests. The tests are done to check the health of your eyes. They check for problems that can develop over time, such as glaucoma and

Anatomy of the Endocrine System in Children These are parts of the endocrine system: Hypothalamus. This gland is in the brain. It secretes hormones that stimulate or suppress the release of hormones in the pituitary gland. It also controls water balance, sleep, temperature

Trinucleotide Repeats: Fragile X Syndrome What are trinucleotide repeats? DNA is the chemical that makes up your genes. It contains a "code" of 3-letter words known as codons or trinucleotides. Many genes normally contain trinucleotide sequences that repeat. These are called

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a healthy weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your doctor or a registered dietitian

Anatomy of the Endocrine System The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood. The following are key

Dental Implants What are dental implants? Dental implants are metal or ceramic fixtures that are inserted into the upper or lower jaw bones. They are meant to mimic the roots of the tooth or teeth they are replacing. They are used to support a dental restoration, such as a crown

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic