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The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Overview of Kidney Disorders in Children How do the kidneys work? Your child's body takes nutrients from food and converts them into energy. After your child's body has taken the nutrients it needs, waste products are left behind. They are left in the bowel and in the blood. The

The Craniofacial Team When should my child see a craniofacial team? The best time to assess any craniofacial abnormalities is within your child's first few weeks of life. The focus of the team visit is to help correct your child's medical problems and to ease adapting to each

Wheat Allergy Diet for Children General guidelines for wheat allergy If your child has a food allergy, they must follow an allergen-free diet. That means your child can't have the food they are allergic to, or any products containing that food. The things that your child is

Internal Tibial Torsion in Children What is internal tibial torsion in children? Internal tibial torsion is an inward twisting of the shinbones. These bones are located between the knee and the ankle. Tibial torsion causes a child's feet to turn inward. The child may look pigeon

Puncture Wounds in Children What is a puncture wound? A puncture wound is a deep wound made by a sharp object, such as a nail or a jagged piece of metal or wood. Puncture wounds may be small and not seem serious. But they do need to be treated by a doctor. Puncture wounds may

Genetics and Immune Disorders Your immune system is made up of a large network of cells, tissues, and organs. They work together to fight off infections and other harmful substances. But the immune system doesn't always work the way it should. Some disorders make the immune

Folic Acid for a Healthy Baby What is folic acid? Folic acid, or folate, is a B vitamin. The word folate comes from folium, the Latin word for leaf. Folate is found naturally in food, particularly in dark, green leafy vegetables. Folic acid is the synthetic form supplied in

First Trimester Fatigue Is it common to be so tired in the first trimester of pregnancy? Feeling super tired, don't have the energy to do much of anything, and craving your bed? For many people, the extreme tiredness (fatigue) of the first trimester is quite a surprise. And it’s