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Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Newborn Metabolic Screening Most babies look healthy and perfect when they are born—just ask their parents. But because some potential problems aren't readily seen, all newborns are tested for certain conditions, including metabolic disorders. A metabolic disorder is one that

Smoking and Respiratory Diseases Fast facts According to the CDC: More than 16 million Americans are living with a disease caused by smoking. Across the world, tobacco causes more than 7 million deaths per year. Smoking causes cancer, heart disease, stroke, lung diseases

Preventing Eye Injuries in Children Eye injuries affect about 2.4 million people every year. Household products cause more than 125,000 serious eye injuries. Hospital emergency rooms treat nearly 23,000 victims of eye injuries from sports. Toys and home playground equipment cause

Medical Genetics: Types of Genetic Changes The human body has about 20,000 different genes in each cell. Genes are located on chromosomes, which are stick-shaped structures in the middle of the cell (nucleus). Each cell usually has 46 chromosomes grouped in 23 pairs. Each gene

Discomforts and Complications After a Child Has Surgery What are common discomforts after surgery? The amount of discomfort after surgery depends on the type of surgery done. Some typical discomforts include: Nausea and vomiting from general anesthesia Soreness in the throat

Traveling with a Chronic Condition Take care when traveling with a chronic condition Chronic conditions should not prevent you from enjoying travel. As with other medical conditions, if you have a chronic disease, you should see your healthcare provider as early as possible

Achalasia in Children What is achalasia in a child? Achalasia is a rare disease that makes it hard to swallow foods and liquids. In achalasia, there is a problem with the tube that carries food from the mouth to the stomach (esophagus). The muscles that make the esophagus

Hypothyroidism and Pregnancy Facts about hypothyroidism and pregnancy Hypothyroidism is a condition that is caused by an underactive thyroid gland. It may happen during pregnancy. Many symptoms of the condition are similar to pregnancy symptoms. For example, they can both cause