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When to Get an Eye Exam What's an eye exam? During an eye exam, an eye healthcare provider looks at your health history and gives you a series of eye tests. The tests are done to check the health of your eyes. They check for problems that can develop over time, such as glaucoma

Toxic Shock Syndrome (TSS) What is toxic shock syndrome? Toxic shock syndrome (TSS) is an illness that produces symptoms in many systems of the body. Certain bacterial infections release toxins into the bloodstream. These toxins can spread to many body organs. This can cause

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

For Parents: What to Do if Your Child is a Bully It’s a call no parent wants to get: Your child bullied another child at school. But it happens a lot. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the past year. You don’t want to think about

Conjunctivitis in Children What is conjunctivitis in children? Conjunctivitis is an inflammation of the conjunctiva of the eye. The conjunctiva is the membrane that lines the inside of the eyelids and covers the eye. Conjunctivitis is also known as “pink eye” because the eye

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a desirable weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your healthcare provider or a

Nutrition to Reduce Cancer Risk Research shows that a healthy diet may help lower your risk of getting certain cancers. In this sheet you can learn more about nutrition and its role in preventing cancer. You may need a different diet if you have cancer or are getting cancer