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Discomforts and Complications After a Child Has Surgery What are common discomforts after surgery? The amount of discomfort after surgery depends on the type of surgery done. Some typical discomforts include: Nausea and vomiting from general anesthesia Soreness in the throat

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a healthy weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your doctor or a registered dietitian

Trinucleotide Repeats: Fragile X Syndrome What are trinucleotide repeats? DNA is the chemical that makes up your genes. It contains a "code" of 3-letter words known as codons or trinucleotides. Many genes normally contain trinucleotide sequences that repeat. These are called

The Thyroid Gland Anatomy of the thyroid gland The thyroid gland is found in the front of the neck. It sits below the voice box (larynx) and on top of the trachea (windpipe). It has a butterfly-like shape. The small, 2-inch gland consists of 2 lobes, 1 on each side of the

Anatomy of the Endocrine System The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood. The following are key

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Egg Allergy Diet for Children General guidelines for egg allergy The key to an allergen-free diet is to not feed your child foods or products containing the food that causes a reaction. The items that your child is allergic to are called allergens. Eggs are a commonly used food

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are