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Pregnancy and Skin Changes For many people, pregnancy brings glowing skin, rosy cheeks, and shiny hair. But others may experience skin changes that aren’t so attractive, including acne, dark spots, and stretch marks. Here are some of the common skin conditions in pregnancy, along

Breast Cancer: Introduction What is cancer? Cancer starts when cells in the body change (mutate) and grow out of control. Your body is made up of tiny building blocks called cells. Normal cells grow when your body needs them, and die when your body doesn't need them any longer

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Cardiovascular Disease and Diabetes You may have heard that people with diabetes are at risk for many health complications, including cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes. Most people with type 2 diabetes

Common Benign Lumps What are some common types of benign breast lumps? Noncancer (benign) breast lumps can have many causes. Two of the most common causes of benign single breast lumps are cysts and fibroadenomas. Several other conditions can also appear as lumps. These are fat

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Benign Skin Growths What are benign skin growths? Skin changes as you grow older and are exposed to sunlight, health conditions, trauma, and other environmental changes. Most people have some skin marks, such as freckles and moles. They may multiply or darken over time. "Benign"

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic

Palliative Care: Bringing Comfort When people hear the term palliative care, many assume that it's a treatment only for someone who is dying. But palliative care can also be used to bring physical and emotional comfort to anyone with a serious illness. Palliative care is used to

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn