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Overview of Multiple Pregnancy What is multiple pregnancy? A multiple pregnancy is a pregnancy with 2 or more babies. Some names for these are: Twins for 2 babies Triplets for 3 babies Quadruplets for 4 babies Quintuplets for 5 babies Sextuplets for 6 babies Septuplets for 7

Pregnancy and Posture Why is good posture important in pregnancy? Much of the back pain in pregnancy is linked to the strain on your back from the weight of your growing baby. Using correct posture can help prevent and even ease some of the pain. Here are some tips to help you

Pregnancy and Heartburn Chances are good that you’re one of many pregnant people who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable. Heartburn doesn’t really mean your

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Physical Therapist What is a physical therapist? The focus of physical therapy is to evaluate, manage, and prevent disorders of human motion. Physical therapists (PTs) are important members of the rehab (rehabilitation) team. They evaluate and provide treatment for people with

Medical Genetics: Types of Genetic Changes The human body has about 20,000 different genes in each cell. Genes are located on chromosomes, which are stick-shaped structures in the middle of the cell (nucleus). Each cell usually has 46 chromosomes grouped in 23 pairs. Each gene

Endometriosis What is endometriosis? The tissue that lines the uterus is called the endometrium. Normally, if a woman doesn’t get pregnant, this tissue is shed each month during her period. In endometriosis, tissue that looks and acts like endometrial tissue implants outside the

Refractive Errors in Children What is normal vision? To understand how certain problems can affect your child's vision, it’s important to know how normal vision happens. For children with normal vision, the following things occur in this order: Light enters the eye through the

Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people. But it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory is that people who eat fewer