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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Egg Allergy Diet for Children General guidelines for egg allergy The key to an allergen-free diet is to not feed your child foods or products containing the food that causes a reaction. The items that your child is allergic to are called allergens. Eggs are a commonly used food

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Inhalers and Nebulizers for Asthma Several types of devices are used to deliver medicine in a fine mist right into the lungs. They are used to treat asthma. They can also treat other lung diseases, such as chronic obstructive lung disease. These medicines are the best and safest

Overview of Sleep Disorders Facts about sleep disorders Loss of sleep can cause problems at home or on the job. It can lead to serious or even fatal accidents. The National Sleep Foundation notes that: Between 50 and 70 million U.S. adults have some type of sleep or wakefulness

Dental Sealants What are dental sealants? Dental sealants are thin, plastic coatings that are bonded to the chewing surfaces of the back teeth (molars and premolars). Sealants are very good at preventing tooth decay (cavities). They work very well on the back teeth. These teeth

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Methods of Surgery What are the different methods of surgery? Surgery doesn't always mean large cuts (incisions) and long healing times, as in the past. Depending on the type of surgery, several methods may be used. People with the same diagnosis won't always be advised to have

Frequently Asked Questions: Mammograms What are the benefits of screening mammography? Today's high-quality screening mammogram is the best tool available to detect breast cancer before lumps can be felt or symptoms appear. You have a better chance of surviving breast cancer if

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be