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Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a healthy weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your doctor or a registered dietitian

Diagnostic Tests for Allergy in Children Diagnostic tests will help you and your child's health care provider or allergist know what substances cause your child's allergy symptoms. Knowing what substances cause the symptoms tells you what your child should stay away from. It also

Overview of the Male Anatomy This is an overview of the male reproductive anatomy: Scrotum. The bag of skin that holds and helps to protect the testicles. The testicles make sperm. To do this, the temperature of the testicles needs to be cooler than the inside of the body. This

First Aid Kit Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It's important to check your kit regularly. Restock items that have been

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects for a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are

Achalasia in Children What is achalasia in a child? Achalasia is a rare disease that makes it hard to swallow foods and liquids. In achalasia, there is a problem with the tube that carries food from the mouth to the stomach (esophagus). The muscles that make the esophagus

Your Child's Allergies: Dust Mites What is a dust mite? Dust mites are microscopic organisms that live in homes and schools. They like warm, humid areas filled with dust. Dust mites feed on the shed scales of human skin that work their way into furniture, carpets, bedding, and

Understanding Your Child's Lymphatic System What is the lymphatic system? The lymphatic system is a part of the body’s immune system. It works to fight disease and infection. The lymphatic system goes through many changes during a child's growth. Before birth, a baby is protected