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Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye

The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized

Newborn Screening Tests What are newborn screening tests? The U.S. has a national program of newborn screening tests. These check for health disorders that can be treated if they're found very early in life. If the screening test results are abnormal, it means more tests need to

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Soy Allergy Diet for Children General guidelines for soy allergy Your child has been diagnosed with a soy allergy. This means that your child's immune system overreacts to soy proteins. The allergy may go away when your child is older. But as long as your child has the allergy

First-Aid Kit Everyone should have a well-stocked first-aid kit at home, in the car, and in the workplace. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It is important to check your kit regularly to restock items

Shellfish Allergy Diet for Children General guidelines for shellfish allergy When your child has a food allergy, they must strictly stay away from the food that they are allergic to. They can't eat that food. And they can't eat any products containing that food. The items that

Molds in the Environment What is mold? A mold is a microscopic fungus that grows and lives on plant or animal matter. It can also live on nonorganic objects. Most molds are made up of filaments. They reproduce through the production of spores. Spores spread by air, water, or

Anatomy: Fetus in Utero Amniotic sac. A thin-walled sac that surrounds the fetus during pregnancy. The sac is filled with liquid made by the fetus (amniotic fluid) and the membrane that covers the fetal side of the placenta (amnion). This protects the fetus from injury. It also

Wisdom Teeth Extraction What are wisdom teeth? Wisdom teeth are the last 4 permanent teeth to appear in the back of the mouth at the top and bottom. They often first appear in young adults between the ages of 17 to 21. They are also called third molars., If wisdom teeth do not