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Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Recognizing Gynecologic Problems Gynecological symptoms that may need medical attention Vaginal bleeding and discharge are a normal part of your menstrual cycle before menopause. But, if you notice anything different or unusual, talk to your healthcare provider. Don't try to

Sleeping Positions During Pregnancy As your pregnancy progresses and your uterus gets bigger, you may find it harder to get comfortable in bed. Early on in pregnancy, you can sleep on your stomach. Over time, that position can become uncomfortable. But it's OK to sleep on your

General Nutrition Guidelines During Cancer Treatment A healthy diet can help you feel better and stay stronger. It can also decrease side effects and support your immune system’s fight against cancer. The foods you choose to eat during cancer treatment will vary depending on side

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a healthy weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your doctor or a registered dietitian

Calculating a Due Date A typical pregnancy lasts, on average, 280 days, or 40 weeks—starting with the first day of the last normal menstrual period as day 1. An estimated due date can be calculated by following steps 1 through 3: First, determine the first day of your last

Describing a Skin Condition How to describe a skin condition A doctor may ask you to describe your skin condition and its location. Here are some of the more common terms that may help you give a more accurate description: Condition What it looks like Abscess A closed, painful

Labor and Delivery Click on the links below to learn more about these topics. Labor Delivery Care of the Baby in the Delivery Room Postpartum Care Caring for the Mother: Physically and Emotionally© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not

Pregnancy Click on the links below to learn more about this topic. Pregnancy Overview Anatomy: Fetus in Utero The First Trimester (0 - 12 Weeks) The Second Trimester (12 - 24 Weeks) The Third Trimester (24 - 40 Weeks) The Pregnant Mother Hormones During Pregnancy Weight Gain