Search Results

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Preventing Falls in Children Falls are the most common cause of injury visits to the emergency room for young children. Falls cause more open wounds, fractures, and brain injuries than any other cause. Most falls happen at home. But the playground is another spot for spills

Evaluation Procedures for Orthopedic Problems What are standard evaluation procedures? Before a treatment or rehabilitation plan can be made, your orthopedist must first find what is causing your condition. This typically involves a physical exam and a review of your health

Exercise for Cancer Prevention People who are overweight or obese have a higher risk of getting certain cancers. This includes cancers of the: Breast (for people past menopause). Endometrium. Ovary. Kidney. Liver. Rectum. Esophagus. Colon. Pancreas. Stomach. Thyroid. Gallbladder

Psychological Complications of Chronic Illness Being a teen is stressful even for physically healthy teens. Chronic illness at this age can complicate development. The illness, treatment, and hospital stays all magnify concerns about how a teen looks. They also interfere with

Common Discomforts During Pregnancy Symptoms of discomfort due to pregnancy vary from person to person. Below are some common discomforts. But each parent-to-be may have different symptoms or none at all: Nausea and vomiting. About half of all pregnant people have nausea and

Screening Tests for Common Diseases What is a screening test? A screening test is done to find possible health problems or diseases in people who don't have any symptoms of disease. The goal is to find a problem early enough to lower the risk for the disease . Or to find it early

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Vision Problems in Children Vision problems that may affect your child Eye disorders that affect vision can be divided into refractive and non-refractive errors. Refractive errors. These eye disorders cause blurred vision. They occur because the shape of the eye does not focus

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may