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First Aid for a Choking Baby Choking happens when an object or liquid gets stuck in the throat or airway. This can block the flow of air and cut off oxygen to the brain. A baby may have a weak cough and trouble breathing. Or they may not be breathing. If your baby is choking

Overview of Multiple Pregnancy What is multiple pregnancy? A multiple pregnancy is a pregnancy with 2 or more babies. Some names for these are: Twins for 2 babies Triplets for 3 babies Quadruplets for 4 babies Quintuplets for 5 babies Sextuplets for 6 babies Septuplets for 7

Pregnancy and Posture Why is good posture important in pregnancy? Much of the back pain in pregnancy is linked to the strain on your back from the weight of your growing baby. Using correct posture can help prevent and even ease some of the pain. Here are some tips to help you

Pregnancy and Heartburn Chances are good that you’re one of many pregnant people who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable. Heartburn doesn’t really mean your

Endometriosis What is endometriosis? The tissue that lines the uterus is called the endometrium. Normally, if a woman doesn’t get pregnant, this tissue is shed each month during her period. In endometriosis, tissue that looks and acts like endometrial tissue implants outside the

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Physical Therapist What is a physical therapist? The focus of physical therapy is to evaluate, manage, and prevent disorders of human motion. Physical therapists (PTs) are important members of the rehab (rehabilitation) team. They evaluate and provide treatment for people with

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

The Second Trimester Prenatal visits during the second trimester During the second trimester visits, weeks 13 to 26 gestational age, your doctor may check certain things, depending on your current health and the health of the fetus. The doctor may check: Any current symptoms or

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that