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Caring for the Birth Parent: Physically and Emotionally Postpartum care for the birth parent After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, you should work with your healthcare provider to set up a schedule of prenatal care. For normal pregnancies without major complications, prenatal exams are often

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and sone pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in

Smoking and Pregnancy The risks involved with smoking during pregnancy Fewer women are smoking during their pregnancy now than in the past. But many women still smoke. Even if a pregnant woman doesn't smoke, she may be exposed to secondhand smoke at home, at work, or in social

Common Tests During Pregnancy These are some of the more common tests done during pregnancy. First trimester prenatal screening tests First trimester screening is a combination of fetal ultrasound and maternal blood testing. It can help find out the risk that the fetus has

Weight Gain During Pregnancy Weight gain in pregnancy varies from woman to woman. It also depends on body type. Talk with your healthcare provider about the amount of weight gain that's best for you. Also talk with your provider about what to eat and the best ways to get exercise