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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Premenstrual Dysphoric Disorder (PMDD) What is premenstrual dysphoric disorder (PMDD)? Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS). It may affect people of childbearing age. It’s a severe and chronic health condition that needs

Safer Sex Guidelines What is safe sex? Having sex with only one partner who only has sex with you when neither of you has a sexually transmitted infection (STI) is believed to be safe. But many healthcare professionals believe there really is no such thing as safe sex. They

Seasonal Affective Disorder or SAD What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may set off a chemical

Effects of Stroke What are the effects of stroke? The effects of stroke vary from person to person. They are based on the type, severity, location, and number of strokes. The brain is very complex. Each part of the brain has a certain function or ability. When an area of the

Rehabilitation for Stroke What is stroke rehabilitation? Stroke rehab (rehabilitation) helps you regain as much independence and quality of life as possible. Rehab can help you physically, emotionally, socially, and spiritually after stroke. It helps restore you to optimal health

Mastitis What is mastitis? Mastitis is an inflammation of the breast tissue. Infections may or may not occur with mastitis. It often affects women who are breastfeeding. What causes mastitis? Mastitis may occur because of sore or cracked nipples, latch problems, plugged ducts

Benign Skin Growths What are benign skin growths? Skin changes as you grow older and are exposed to sunlight, health conditions, trauma, and other environmental changes. Most people have some skin marks, such as freckles and moles. These may multiply or darken over time. Benign

Psoriasis What is psoriasis? Psoriasis is a long-term (chronic) skin condition. It causes inflamed, red, raised areas of skin (plaques). The plaques itch and can be painful. The condition most often occurs on the scalp, elbows, knees, and lower back. What causes psoriasis

Scars What is a scar? A scar is the body's natural way of healing and replacing lost or damaged skin. A scar is often made of fibrous tissue. Scars may be formed for many different reasons. They may be due to infections, surgery, injuries, or inflammation of tissue. Scars may