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Firearms Safety The importance of firearms safety About one-third of homes in the U.S. have some type of firearm. Access to firearms in the home raises the risk of unintentional firearm-related death and injury among children. Unintentional shootings cause a major portion of all

First Aid Kit Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It's important to check your kit regularly. Restock items that have been

When to Call for Help Anytime you're not comfortable with a medical situation, call 911 or your local emergency number, go to an emergency room, or call your doctor. When to get help right away The American College of Emergency Physicians (ACEP) says that these conditions need

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage

Atherosclerosis What is atherosclerosis? Atherosclerosis is thickening of the walls of the arteries. It is also known as hardening of the arteries. It is caused by a buildup of plaque in the inner lining of an artery. Plaque is made up of deposits of fatty substances, cholesterol

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Coronary Heart Disease What is coronary heart disease? Coronary heart disease happens when the innermost layer of the coronary arteries becomes inflamed and narrowed. This is caused by a buildup of fatty deposits called plaque. These deposits may start in childhood and continue

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an