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Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in

Overview of Obesity Facts about obesity Overweight and obesity together make up one of the leading preventable causes of death in the U.S. Obesity is a chronic disease that can seriously affect your health. Overweight means that you have extra body weight. Obesity means having a

Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people. But it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory is that people who eat fewer

Symptoms and Diagnosis of Multiple Pregnancy What are the symptoms of multiple pregnancy? Each woman may have slightly different symptoms. But the most common symptoms of multiple pregnancy are: Uterus is larger than expected for the dates in pregnancy More morning sickness

Metabolic Syndrome What is metabolic syndrome? Metabolic syndrome means that you have three or more health problems that put you at higher risk for diabetes, heart disease, and stroke. It is also known as insulin resistance syndrome. It's also called syndrome X. If you have

Hip Fracture What is a hip fracture? A hip fracture is a break in the thighbone (femur) of your hip joint. Joints are areas where two or more bones meet. Your hip joint is a "ball and socket" joint, where your thighbone meets your pelvic bone. The ball part of your hip joint is

Breast Cancer: Introduction What is cancer? Cancer starts when cells in the body change (mutate) and grow out of control. Your body is made up of tiny building blocks called cells. Normal cells grow when your body needs them, and die when your body doesn't need them any longer

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a healthy weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your doctor or a registered dietitian

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are