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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Overview of Multiple Pregnancy What is multiple pregnancy? A multiple pregnancy is a pregnancy with 2 or more babies. Some names for these are: Twins for 2 babies Triplets for 3 babies Quadruplets for 4 babies Quintuplets for 5 babies Sextuplets for 6 babies Septuplets for 7

When You Have a Multiple Pregnancy How is a multiple pregnancy managed? Your healthcare provider or midwife will talk with you about your care with you based on your pregnancy, overall health, and health history. Care will also be based on the number of fetuses you are carrying

Ataxia Telangiectasia (A-T) What is ataxia telangiectasia (A-T)? Ataxia telangiectasia is a rare childhood disease that affects the nervous system, immune system, and other body systems. It is an inherited disease. The symptoms of A-T often begin to show up by age 5. How to say

Overview of Kidney Disorders How do the kidneys work? The body takes nutrients from food and converts them to energy. After the body has used all the food components that it needs, waste products are left behind in the bowel and in the blood. The kidneys and urinary system help

Claudication What is claudication? Claudication is pain in your thigh, calf, or buttocks that happens when you walk. It can make you limp. It may be a symptom of peripheral artery disease (PAD). This means that narrowed or blocked arteries have reduced the blood flow to your legs

Varicose Veins What are varicose veins? Varicose veins are enlarged, twisted veins. They can happen anywhere in the body. But they are more common in the legs. Varicose veins are not considered a serious health problem. But they can be uncomfortable and can lead to more serious

Polycystic Ovary Syndrome (PCOS) What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a set of symptoms caused by a problem with a woman’s hormones. It affects the ovaries. These are the small organs that store a woman’s eggs. But it can also affect the

Anemia and Chemotherapy Anemia is a potential side effect of chemotherapy (chemo). It's a condition that involves a decrease in the number of red blood cells (RBCs) in your body. These are the cells that carry oxygen to other cells all over your body. Chemotherapy can damage your

General Nutrition Guidelines During Cancer Treatment A healthy diet can help you feel better and stay stronger. It can also decrease side effects and support your immune system’s fight against cancer. The foods you choose to eat during cancer treatment will vary depending on side