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Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for Yourself After Childbirth: Physically and Emotionally Postpartum care After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does recovering from

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, work with your health care provider to set up a schedule of prenatal care. For pregnancies without major complications, prenatal exams are often scheduled as follows

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and some pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in

Common Tests During Pregnancy These are some of the more common tests done during pregnancy. First trimester prenatal screening tests First trimester screening is a combination of fetal ultrasound and maternal blood testing. It can help find out the risk that the fetus has

Anatomy of the Prostate Gland Facts about the prostate gland The prostate gland is about the size of a walnut. It's located just below the bladder, and it surrounds the urethra. This is a tube that carries urine and semen out of the body. The prostate is partly muscular and

Prostate Cancer: Coping with Your Diagnosis A diagnosis of prostate cancer can affect you in many ways. It’s normal to be scared, angry, or depressed after diagnosis. But, know that prostate cancer is very treatable. Each person copes with a prostate cancer diagnosis in their own

Signs of Respiratory Distress Learning the signs of respiratory distress People who have trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen. This means that they are in respiratory distress. Below is a list of some

Anatomy and Function of the Urinary System How does the urinary system work? The body takes nutrients from food and changes them to energy. After the body has taken the food components that it needs, waste products are left behind in the bowel and in the blood. The kidney and