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Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Shoulder Pain and Problems What are shoulder problems? Shoulder pain and problems are common. There are many types of shoulder problems that are caused by injuries and sudden (acute) or long-lasting (chronic) inflammation of the shoulder joint. The shoulder is a complex joint

Care of Children's Mouth and Teeth Most pediatric dentists will agree that regular dental care should begin when a child gets their first tooth or no later than the child's first birthday. Most children should have a dental check-up at least twice each year after that. Some

Physical Therapist What is a physical therapist? Physical therapy focuses on the evaluation, management, and prevention of disorders of human motion. Physical therapists (PTs) are important members of the rehab (rehabilitation) team. They evaluate and provide treatment for people

Pulmonary Rehabilitation What is pulmonary rehab? Pulmonary rehabilitation is a medically supervised program for people with long-term (chronic) lung diseases. It may also be used before or after lung surgery. It may also help improve lung function in people with scoliosis

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for the Birth Parent: Physically and Emotionally Postpartum care for the birth parent After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, you should work with your healthcare provider to set up a schedule of prenatal care. For normal pregnancies without major complications, prenatal exams are often