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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Premenstrual Dysphoric Disorder (PMDD) What is premenstrual dysphoric disorder (PMDD)? Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS). It may affect people of childbearing age. It’s a severe and chronic health condition that needs

Safer Sex Guidelines What is safe sex? Having sex with only one partner who only has sex with you when neither of you has a sexually transmitted infection (STI) is believed to be safe. But many healthcare professionals believe there really is no such thing as safe sex. They

Seasonal Affective Disorder or SAD What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may set off a chemical

Effects of Stroke What are the effects of stroke? The effects of stroke vary from person to person. They are based on the type, severity, location, and number of strokes. The brain is very complex. Each part of the brain has a certain function or ability. When an area of the

Rehabilitation for Stroke What is stroke rehabilitation? Stroke rehab (rehabilitation) helps you regain as much independence and quality of life as possible. Rehab can help you physically, emotionally, socially, and spiritually after stroke. It helps restore you to optimal health

Mastitis What is mastitis? Mastitis is an inflammation of the breast tissue. Infections may or may not occur with mastitis. It often affects women who are breastfeeding. What causes mastitis? Mastitis may occur because of sore or cracked nipples, latch problems, plugged ducts

Inhalers and Nebulizers for Asthma Several types of devices are used to deliver medicine in a fine mist right into the lungs. They are used to treat asthma. They can also treat other lung diseases, such as chronic obstructive lung disease. These medicines are the best and safest

Overview of Sleep Disorders Facts about sleep disorders Loss of sleep can cause problems at home or on the job. It can lead to serious or even fatal accidents. The National Sleep Foundation notes that: Between 50 and 70 million U.S. adults have some type of sleep or wakefulness

Smoking and Respiratory Diseases Fast facts According to the CDC: More than 16 million Americans are living with a disease caused by smoking. Across the world, tobacco causes more than 7 million deaths per year. Smoking causes cancer, heart disease, stroke, lung diseases