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Osteoporosis What is osteoporosis? Osteoporosis is a disease that causes weak, thinning bones. This puts the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. What causes osteoporosis? Researchers don't know the exact cause for

Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Care of Children's Mouth and Teeth Most pediatric dentists agree that regular dental care should begin when a child gets their first tooth or no later than the child's first birthday. Most children should have a dental checkup at least twice each year after that. Some children

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for Yourself After Childbirth: Physically and Emotionally Postpartum care After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does recovering from

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, work with your health care provider to set up a schedule of prenatal care. For pregnancies without major complications, prenatal exams are often scheduled as follows

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and some pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in

Common Tests During Pregnancy These are some of the more common tests done during pregnancy. First trimester prenatal screening tests First trimester screening is a combination of fetal ultrasound and maternal blood testing. It can help find out the risk that the fetus has