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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After
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Watching Your Weight Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy
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Phoenix Children’s Reaches New Agreement with BlueCross BlueShield of Arizona
Phoenix Children’s announced today it has reached a new, multi-year agreement with BlueCross BlueShield of Arizona, ensuring patient families with BlueCross BlueShield insurance coverage can receive the care they need at in-network benefit levels.
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Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are