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Household Safety Checklist To protect you and your family, do a thorough safety check of every room in your home on a regular basis. You can prevent unintentional accidents, injuries, and nontraumatic emergencies. Your family will be healthier and safer when you practice a little

Watching Your Weight Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy

Ear, Nose, and Throat Facts What is the ear? The ear is the organ of hearing and balance. The ear is made up of: External or outer ear. This includes: Pinna or auricle. This is the outside part of the ear. External auditory canal or tube. This is the tube that connects the outer

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

For Parents: What to Do if Your Child is a Bully It’s a call no parent wants to get: Your child bullied another child at school. But it happens a lot. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the past year. You don’t want to think about

Down syndrome is the most common chromosomal abnormality affecting approximately 1 of every 700 babies born in the United States. Each child is unique, and a Down syndrome diagnosis is just one aspect of who they are. The Down Syndrome Clinic at Phoenix Children’s is led by a