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For Parents: What to Do if Your Child is a Bully It’s a call no parent wants to get: Your child bullied another child at school. But it happens a lot. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the past year. You don’t want to think about

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Breast Health: Preventive Care Breast self-awareness Finding breast cancer early is the main goal of routine breast care. That's why it's so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can

The Lungs in Pregnancy Respiratory system The respiratory system is made up of the organs involved in the exchange of oxygen and carbon dioxide. Its main job is to move fresh air (oxygen) into your body and move waste gases (carbon monoxide). out of your body. The system includes