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Pulmonary Rehabilitation What is pulmonary rehab? Pulmonary rehabilitation is a medically supervised program for people with long-term (chronic) lung diseases. It may also be used before or after lung surgery. It may also help improve lung function in people with scoliosis

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for the Birth Parent: Physically and Emotionally Postpartum care for the birth parent After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, you should work with your healthcare provider to set up a schedule of prenatal care. For normal pregnancies without major complications, prenatal exams are often

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and sone pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in