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Depression What is depression? Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself, the people around you, and other things. It's not the same as being

Fibrocystic Breast Changes What are some common fibrocystic breast changes? Fibrocystic breast changes are symptoms you may feel in your breasts right before your period. Your breasts may feel lumpy, swollen, or sore. This is a very common condition. It is not a disease. It is

Introduction to Menopause What is menopause? When a person permanently stops having menstrual periods, this is called menopause. This means they can no longer get pregnant. Many healthcare providers use the term menopause to refer to the period of time when hormone levels start

Perimenopause What is perimenopause? Perimenopause is the transitional time around menopause. Menopause is when a woman’s periods stop. It’s marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 8 years. During this

Pelvic Inflammatory Disease (PID) What is pelvic inflammatory disease (PID)? Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive tract. It can affect the uterus, fallopian tubes, and the ovaries. PID can cause scar tissue that grows between internal organs

Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in

Kyphosis What is kyphosis? A normal spine, when viewed from behind, appears straight. However, a spine affected by kyphosis has a forward curvature of the back bones (vertebrae) in the upper back area, giving an abnormally rounded or humpback appearance. This is sometimes known

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Overview of Obesity Facts about obesity Overweight and obesity together make up one of the leading preventable causes of death in the U.S. Obesity is a chronic disease that can seriously affect your health. Overweight means that you have extra body weight. Obesity means having a

Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people, but it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory about regaining lost weight