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Breast Self-Awareness Your breasts change as you go through different stages of your life. It's important to learn what is normal for your breasts. This is called breast self-awareness. The key to breast self-awareness is knowing how your breasts normally look and feel. This

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Gestational Diabetes What is gestational diabetes? Gestational diabetes is a type of diabetes that happens during pregnancy. Unlike type 1 diabetes, gestational diabetes is not caused by having too little insulin. Instead, hormones made by your placenta keep your body from using

Uterine Fibroids What are uterine fibroids? Fibroids are firm, dense tumors made of smooth muscle cells and fibrous connective tissue. They develop in the uterus. About 1 in 5 to 1 in 2 women of reproductive age have fibroids, but not all are diagnosed. Fibroids are very common

Cancer and Tobacco How are tobacco and cancer linked? Using tobacco makes it more likely that you will get cancer. This includes lung, mouth, throat, bladder, and other cancers. In fact, 1 out of 5 people with cancer in the U.S. got it from smoking. All tobacco products, such as

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for the Birth Parent: Physically and Emotionally Postpartum care for the birth parent After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that