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Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Anatomy of the Breasts Each breast has 15 to 20 sections, called lobes. They are arranged like the petals of a daisy. Each lobe has many smaller structures called lobules. These end in dozens of tiny bulbs that can make milk. The lobes, lobules, and bulbs are all linked by thin

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Healthy Cooking Tips for People with Diabetes A healthy diet is not only key to correct diabetes management, but it also helps you stay at a desirable weight, control your blood pressure, and prevent heart disease and stroke. Always talk with your healthcare provider or a

Gestational Diabetes What is gestational diabetes? Gestational diabetes is a type of diabetes that happens during pregnancy. Unlike type 1 diabetes, gestational diabetes is not caused by having too little insulin. Instead, hormones made by your placenta keep your body from using

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are

Breast Cancer: Surgery Surgery is a common treatment for breast cancer. It’s done to remove as much of the cancer as possible. You have many surgical choices. The type of surgery you need depends on: The size of the breast lump or tumor and where it is in your breast. The type of

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature Stores water and fat Is a sensory organ Prevents water

Skin Self-Exam Skin cancer can be treated with more success if it’s found early. The way to find skin cancer early is with regular skin exams. This means having a healthcare provider check your skin. And it also means checking your skin at home regularly. Getting regular skin

Sunscreens: Protect Your Skin What are sunscreens? Sunscreens protect the skin. They play an important role in blocking ultraviolet (UV) radiation from being absorbed by the skin. UV radiation damages the skin and can lead to sunburns and skin cancer. No sunscreen blocks UV