Search Results

The holidays are a time of joy, celebration and often includes plenty of sweets. Between cookie swaps, big family meals, and festive treats at school, it’s easy for nutrition to take a back seat. With a little guidance, families can enjoy the season while still supporting healthy habits for kids.

The holiday season is often described as “the most wonderful time of the year,” but for many children and teens, it can bring unique emotional challenges. Changes in routine, family stress, grief, sensory overload or unmet expectations can impact a child's mental and emotional well-being.