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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Cholesterol in the Blood Facts about cholesterol Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from 2 sources: the foods you eat and

High Blood Pressure: Hypertension What is high blood pressure? Blood pressure is the force of the blood pushing against the artery walls. The force is made with each heartbeat as blood is pumped from the heart into the blood vessels. This is called systolic blood pressure. Blood

Describing a Skin Condition How to describe a skin condition A doctor may ask you to describe your skin condition and its location. Here are some of the more common terms that may help you give a more accurate description: Condition What it looks like Abscess A closed, painful

Poison Ivy, Oak, and Sumac Rash What is poison ivy, oak, and sumac rash? Poison ivy, poison oak, and poison sumac are types of American plants. They each grow in different parts of the country. The plants cause allergic contact dermatitis in most people who touch them. The rash

Tinea Infection What is tinea infection? Tinea is a fungal infection of the skin. Tinea on the body or scalp is sometimes known as ringworm. This is because it can cause red patches on the skin in the shape of rings. But it’s not caused by worms. It’s caused by different types of

Sunburn What is sunburn? Sunburn is a red, painful skin reaction that happens after too much exposure to ultraviolet (UV) light. UV light is a type of radiation in sunlight. The symptoms of a sunburn most often appear a few hours after sun exposure. They are often worst at 6 to

Gestational Diabetes What is gestational diabetes? Gestational diabetes is a type of diabetes that happens during pregnancy. Unlike type 1 diabetes, gestational diabetes is not caused by having too little insulin. Instead, hormones made by your placenta keep your body from using

Cardiovascular Disease and Diabetes You may have heard that people with diabetes are at risk for many health complications, including cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes. Most people with type 2 diabetes