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Pulmonary Rehabilitation What is pulmonary rehab? Pulmonary rehab is a medical program for people with long-term (chronic) lung diseases. It may also be used before or after lung surgery. It may also help improve lung function in people with scoliosis. Pulmonary rehab is used for

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Caring for Yourself After Childbirth: Physically and Emotionally Postpartum care After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does recovering from

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, work with your health care provider to set up a schedule of prenatal care. For pregnancies without major complications, prenatal exams are often scheduled as follows

Treating Aged or Sun-Damaged Skin What is photoaging? Too much sun exposure can cause premature aging of your skin. This premature wrinkling and skin damage from sun exposure is called photoaging. Photoaging is not like natural aging. It causes: Coarse, dry skin. Freckling and

Warts What are warts? Warts are common skin growths. They can spread to other parts of the body and to other people. Most warts go away over a long time with no treatment. There are many kinds of warts. The most common kinds are: Common warts. These grow on the fingers, elbows

Appendicitis What is appendicitis? Appendicitis is a medical emergency. It happens when your appendix becomes sore, swollen, and diseased. The appendix is a thin tube that is joined to the large intestine. It sits in the lower right part of your belly (abdomen). The appendix is a

The Digestive System: An Overview What is digestion? Food and drink must be changed into smaller molecules of nutrients to be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and liquid are broken down into smaller parts